The people around the world are concerned with the state of their skin. It is your outer layer, and one of your most noticeable features, so keeping it in top shape is very important. Additionally, taking care of your skin means suffering from fewer skin diseases and conditions, which is always a plus. With all the conflicting advice available nowadays, however, it?s often difficult to know exactly what you have to do in order to obtain, and maintain, healthy skin. The following is a list of the ten best ways to do so.
1. The big one ? drink plenty of water. Water is necessary for all of your body?s major functions, and one of the first areas to suffer when it is lacking is the skin. Drink eight to ten glasses of water a day and make sure your skin stays hydrated.
2. Always wear sunscreen when you?re out on a sunny day. The sun is one of the biggest factors in aging your skin, and going out into the sun unprotected often causes damage to your skin that you can?t see, but will become apparent as you get older. Wear a high SPF and stay protected.
3. Make sure your diet has adequate vitamins in it. Vitamin E, for example, is essential for skin repair, and vitamin C plays a part in protecting it from the sun. Spinach has a large quantity of both vitamins, so factor it into your diet. Alternatively, take a multivitamin/multi-mineral supplement.
4. Moisturize your skin often. Don?t wait for dry patches to develop before moisturizing maintain better overall skin health and vitality by doing it twice a day on your exposed areas like face and hands.
5. Exfoliation is an integral part of any skincare regime. It sloughs off dead skin cells and prevents oil from building up, which can cause spots. Doing this twice a week is enough to keep your skin in top shape.
6. It may seem obvious, but cleansing your skin often is one of the most important things you can do for skin health. Don?t just rely on your morning shower to clean your face; actively clean it with a special facial skin cleanser twice a day.
7. Especially good for people with acne is using an antibacterial cleanser. You can buy certain ones over-the-counter and, for more severe cases, your doctor can prescribe one.
8. It may be a sore subject, but if you get pimples, don?t pop them. Doing so can cause reinfection and can actually lead to more serious, and more permanent, problems later on. Just let your body do its job and get rid of them naturally.
9. If you wear makeup, try and use it sparingly. Covering your face in heavy makeup will affect the way your skin works at the very least, use makeup specifically designed for people with sensitive skin.
10. And finally, one of the best things you can do for your skin is not get stressed out. For many people with skin problems, outbreaks are directly related to episodes of stress, and this stress can be caused by the skin problems themselves; it can be a vicious cycle. So, sit down, relax, and stop worrying about things for a while. Not only will this help your skin, but help you as a human being too.
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Source: http://mybodyhealth.net/what-can-you-do-for-having-a-healthy-skin/
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