Tricks To Help You Better Your Memory | Self Help Hypnosis

If you are scatterbrained, you may feel as though your life is spinning out of control. Fortunately, you do not need to deal with a poor memory. There are several techniques that can be used to help you improve your memory. See the tips presented below to start improving your mind immediately.

Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Research has shown that puzzles can help to prevent senility.

Human memory relies on associations. A mnemonic device works great for this. Use a mnemonic device to help you recall information better. If you visualize a link between a new idea and a more familiar concept, you increase your odds of remembering the new information accurately. A song or rhyme, or even a joke can be used as different forms of mnemonic devices.

Drink enough water to stay well hydrated. The brain is mostly water, and if it dehydrates, you'll start to feel drained and unfocused. Dehydration can cause memory problems, among other things. Get about eight glasses of water each day to stay your sharpest.

Consume more fish regularly. Omega 3 fatty acids are great for helping you remember things. The health benefits of fish oil are amazing, and memory boost is just one of the many benefits. Boost your diet with pills or tablet supplements containing Omega 3.

Memory loss is a vary tragic condition of an aging mind. Prescription medication is an excellent way to help prevent this tragic occurrence, particularly in patients with dementia.

As with your muscles, you can strengthen your memory through training. Although there are many different brain-training techniques, you can easily get your brain into better shape by taking on new, unfamiliar tasks or learning new skills. Learning how to play a game with lots of complicated rules is one way to train your brain.

When studying important information that you need to memorize, make sure that you keep your entire concentration on the topic you are studying. The focus is required in order to transfer new bits of knowledge from the short-term part of the brain's memory into the long-term storage tanks. To shift a piece of information long term memory, you must be sure to place all of your mental energies it without outside distractions.

The more healthy, happy relationships you have, the better your memory will be in the future. Studies have proven that time with loved ones helps keep your memories in tact.

Utilize calenders and planners. Get yourself a day-planner and use it. Use your schedule not just to jot down upcoming commitments, but also to check daily to make sure you know what's coming up. The act of recording this information and recalling it will improve your memory. Once you have actually looked at the information, you will be more likely to remember it. This is especially useful for those who are prone to forgetfulness.

Don't fret about a less-than-stellar memory. Applying the advice in this article to your life can help you immensely. Having patience and persistence should yield positive results for you in the near future. The main thing is to keep a positive attitude, and to work hard on it to get good results.

Hypnosis is a powerful tool to re-connect with past positive events and thereby benefit from all the positive feelings they bring. This session played often will get you feeling great and better about your present and your future. Download Happy Memory Jogger now and populate your mind with happy memories.

Source: http://selfhelphypnosis.co.uk/tricks-to-help-you-better-your-memory

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