Ready To Quit? Follow These Simple Steps | ArticlePDQ.com

Use nicotine replacement therapies to help you quit smoking. The nicotine addiction associated with long-term smoking is strong. You are likely to get irritable, restless and depressed if you stop your intake of nicotine suddenly. Using a patch or gum or lozenges containing nicotine can help you to wean yourself off gradually.

You should create new routines when you are trying to quit smoking. If you tend to smoke when you are having your first cup of coffee, try reading the news on your phone, instead. These daily habits will quickly become ingrained if you are consistent, making quitting easier in the long run.

When you are trying to quit smoking, sometimes you have to change other habits which trigger your desire for a puff. Instead of that cup of coffee or that alcoholic drink, have a glass of juice or water. Many people still have an urge to have a smoke after finishing a meal. After a meal, take a walk. Not only will it help take your mind off having a smoke, it will also help keep off the weight that is commonly associated with giving up smoking.

When you quit smoking, don?t forget to drink plenty of water. Drinking water has beneficial effects anyway, but especially when you?re trying to stop smoking. It will help flush out the toxins that smoking leaves behind, as well as help satiate your oral fixation, if you have one. If you already drink plenty of water, think about drinking an extra glass the next time you have a craving for a cigarette.

Avoid situations that you would be more likely to smoke. For example, if a bar that you frequent allows smoking, you may want to think about going to a different bar. By avoiding these kinds of situations, you will be less apt to want to pick up a cigarette in the first place.

Think about signing up for motivational emails or text messages when you want to quit smoking. Oftentimes, people fail to quit because they lack the motivation or encouragement to do so. These messages will give you that push you need when you feel as if you want to give up.

There are many barriers you will encounter as you try to break your nicotine addiction. You need to know why you smoke in order to break them. These tips will help you get started, and you can quit smoking for good.

Cheryl Morton is a quit smoking specialist from New Haven, Michigan. She has helped countless people to stop the habit by offering several methods as a means to quitting smoking. One of her most popular methods is the use of e cigs, by switching to vapor instead of smoke.

Source: http://articlepdq.com/health-fitness/ready-to-quit-follow-these-simple-steps/

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