Now everyone knows what is breast cancer right? But not everyone knows how to avoid getting breast cancer. If you don?t have any slight idea on how to fight it, you would be amazed on how easy it is to actually fend of breast cancer. Did you know that breast cancer is the most cancer that has greatly affected the world? There are many cases concerning breast cancer than any cancer types in the world. You would be surprised on the easy steps that would be shown below, but trust me they do work. Remember that prevention is better than cure!
- Maintain a healthy body weight ? You need to maintain that BMI if you want to be healthy. You do need to know that being overweight really increases the chance of having breast cancer. So keeping it low on the scales would really help you on the long run.
- Alcohol ? You really need to keep that alcohol intake to its minimum. We all know that our bodies need to take alcohol to be a healthy body right? Just don?t go over your head with this thought. Stay close to the safe level, did you know that when you drink too much alcohol daily you would increase your vulnerability to breast cancer 25% times more? Scary right?
- Fruits & Vegetables ? Do you even remember the way your grandma always tells you to eat your broccoli? Well she was actually saving you from getting breast cancer and she didn?t know it. She just wants you to be healthy. Having a daily amount of green leafy vegetables would really lower the risk of having breast cancer.
- Soy products ? You also need to consume a healthy amount of soy products everyday to help fight off that breast cancer. These would include soy milk, tofu, and any other soy products. Just keep it non-GMO okay?
- Supplements ? Don?t forget to take your supplements daily to make sure that you would have a healthy body. Vitamin C keeps your immune system strong. And having a strong immune system would really mean huge when it comes to fighting off breast cancer.
- Exercise ? You do need to have a daily amount of sweat movements every day. You need to keep that body moving for at least 30mins per day to keep your body fit. Keeping the body fit would mean you would have a healthy body; a healthy body is always wanted in fighting such diseases.
Before you ever go online and look for breast cancer treatment it would be great that you would avoid having one. Keeping your body healthy would be the easiest way to avoid treatment for breast cancer. When you do have problems surrounding pregnancy tips and having cancer please don?t hesitate to check it online. ?
Source: http://www.amphisdailleurs.com/breast-cancer-prevention/
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