6 Ways Seniors Can Supercharge Brain Power

Aging is inevitable but there are effective ways seniors can decrease further memory decline and supercharge brain power.

You may already know that the brain is naturally prone to the aging process, just like other parts of the body. What you may not realize is this process begins when people reach their 30?s.

The brain becomes smaller, it stops creating fibrous tissues, and it?s capacity to make sensory connections are diminished. So, its important to start now to boost your memory to prevent any further deterioration.

Here?s some actions you can take to stay sharp:

1. Get enough zzz's. It not only helps psychologically in regards to memorization, getting enough sleep reduces stress as well. Medical professionals advise snoozing for at least seven hours per night. They also recommend limiting your consumption of alcoholic beverages if you?re having trouble getting enough rest.
2. Stay focused on one task at a time. Trying to do too many things at once is a huge distraction and hinders the ability to stay focused. As the mind ages, it becomes harder to recall names, reading material, recipes, etc. So, pay attention and limit the desire to multitask. Doing so will assist the brain in remembering info as its needed.
3. Workout your mind. The brain is a muscle and needs exercise similar to the rest of the body. Chess, reading out loud, even brushing your teeth are all ways to exercise your mind, experts say. Online games that specialize in mind fitness are valuable resources, too. There?s no guarantee that digital games will prevent memory loss, but they can?t hurt. Find one or two that don?t require a fee and that promise to increase mental agility.
4. Eat your fruits and veggies. Variety is the spice of life, especially when it applies to consuming a rainbow of fruits and vegetables. Sweet potatoes, tomatoes, and spinach are a few excellent examples that also contain those all-important antioxidants. Plus, eating several servings per day assists in preventing those nasty free-radicals from injuring cells.
5. Drink a little vino. You?ll receive a two-fold advantage with this one as it helps the heart and the mind. Drinking small amounts of wine may also decrease the advancement of dementia in seniors who have experienced a slight decline in brain power already. As long as this doesn?t interfere with sleep patterns, drink up...in moderation, of course!
6. Good old physical fitness. As noted earlier, working out your mind is just as important as working out your body. You don?t have to exercise with an extreme fitness program or purchase a gym membership to experience results, either. Something as simple as walking several days per week will provide significant benefits to memory health after only a few months of this activity. So, put on your walking shoes and get started today. Your heart and your brain will thank you.

There?s no magic pill to supercharge brain power. If there were, the pharmaceutical industry would have already created it. Nor will you develop the type of memorization you had as a youngster.

But applying these techniques will do wonders in preventing further memory decline, now and in the future.

Source: http://www.streetarticles.com/anti-aging/6-ways-seniors-can-supercharge-brain-power

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