Saturday, September 8th, 2012 at 11:48 am ?
Aging can be so difficult, with conditions and injuries that you get even more susceptible with your older age. But if you're looking for a better way to embrace ageing and stay healthy and fit during the process you can use these tips to start giving yourself a hand in ageing with better health and fitness.
Exercise can improve the process of aging. As we get older, our muscle mass naturally declines, making everyday activities more difficult and reducing the amount of calories we burn. While aerobicise helps in maintaining muscle and control weight, resistance exercise has the additional benefit of assisting in maintaining bone mass.
To keep the signs of aging at bay, you want to avoid overeating and stuffing yourself till full. Do not starve yourself, but there's no easier way to slow ageing and extend life than cutting back on the calories. Just as a rule of thumb, avoid overeating in any situation.
Avoid consuming alcohol in excess is sound information for those at all ages. For those older than 65 that means the end of than 2 drinks for men or 1 drink for women. Alcohol can react negatively with several medications, and pensioners are often taking one prescription medicine.
One of the most important things that folks need to work on so they age well is bone density. Osteoporosis and other bone diseases affect millions of Americans. In order to make our bones more dense we can do weight bearing exercises and have a diet with proper amounts of calcium.
Sit down and write. This may be in a book, blog, a letter or maybe writing a novel or poem. Writing will exercise your brain as it makes you suspect. It is also a great way to express yourself and generate new ideas. These things will keep you feeling wonderful and alive.
Reduce your calorie intake. Systematic studies prove that what and how much you eat may affect the years and quality of your life. Specifically , animal research signals that limiting calories up to 40 % less than ordinary have a favorable effect on the markers of aging and illness. Remember that not every species has shown this improvement and studies on humans, and other primates are still going on.
When aging, there is little more critical than your personal health. If you feel good, consider what you have been doing and find ways to continue the momentum. If you should happen to feel average, look for ways in which you can personally improve your well-being. If you should happen to feel sick, find help and do so immediately.
If you're able to maintain a positive approach in day to day life and control your stress, it is likely that you will live longer, be more happy and be more fit throughout the course of your life. Guffawing plays a large role in your attitude, so don?t take things too seriously!
One of the worst things you might do is submit to your age and get older at the heart of it. It is the method to age with health and fitness that can keep you young and give you the vigour that you yearn for. Utilise these suggestions to get these strategies together and learn better ways to combat ageing.
Spalding Scattergood would like to thank the doctors and staff of MD Longevity for their kind advise on new anti-aging processes like hormone therapy for men and women which was employed in writing this tract.
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Source: http://www.hotantiagingproducts.net/?p=843
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