How to make hair grow faster? Most women think that the best solutions for their hair growth problems are using chemicals on their hair or going through surgical methods. Women forget that there are simpler ways of dealing with this problem and most of them are just about improving one?s lifestyle which includes their attitude towards food and dealing with emotional problems. Women must learn that solutions to making one?s hair grow faster don?t mean doing new and unfamiliar things because we can just include them in our daily activities.
One thing we can do is make sure we have our daily intake of protein. In school, we learn that protein is the building blocks of life and from the statement itself we see how important protein is to growing our hair fast. This is because proteins that become hard are able to form into keratin which makes up a strand of hair. The more keratin we have, the more hair strands are produced. Vegetarians don?t have to worry with their protein intake because there a lot sources of protein other than lean meat and fish. We can get protein from nuts and soy made products as well as beans.
Having enough zinc and iron in our system is also essential for keeping our hair healthy. This is because a person who lacks these elements in her body may have hair loss. Let us remember that zinc helps our body produce and rebuild tissue (such as the hair) and it helps maintain the oil glands while they work around the hair follicles. Iron, according to science is very significant in transmitting oxygen to the cells of the different parts of the body which include our hair follicles. Having enough oxygen in our hair follicles keep our hair healthy which in return helps our hair grow faster.
Women who cut fat out of their diet are expected to have unhealthy hair. This is because fat helps maintain beautiful hair. It does so by helping the body absorb vitamins A. D, E and K which are very important for hair growth. (Just be careful that the fat you intake is the unsaturated one.) Vitamin C is also a very important kind of organic substance that should be absorbed by the body for hair growth. Without vitamin C, the hair will end up dull and dry which weakens it and causes it to easily break. Hair breakage doesn?t contribute to growing the hair instead; it causes the hair to be shorter.
Absorption of B vitamins in the body may also help eliminate the possibilities of hair loss. B vitamins don?t necessarily produce hair but the lack of these vitamins on the body may lead to hair loss or thinning of the hair. So if you cannot use this to grow hair faster, then use it to avoid losing or thinning your hair. There are a lot of food source for B vitamins and a few are whole grains and oatmeal, legumes, lean meat and banana.
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