EFT to Heal Back Pain | Articles Friends

Back pain is among the most common health issues and is sometimes hard to treat. If you are suffering from back pain, there is a secret procedure that could help you and this is referred to as Emotional Freedom Technique. EFT is a kind of knowledge therapy which can be self managed or can be provided by an EFT expert. Self treatment needs only a fundamental knowledge of the process and can be very empowering for any affected back pain patient.

More often than not you?re in pain because your body is trying to tell you something and you keep ignoring it. EFT is a powerful tool that can help you get rid of the back pain completely. During the therapy, you delve into your mind to find the problematic thoughts and feeling and respond to these emotional blockages by developing and reciting affirmations geared towards solving the disturbing issue.

EFT Steps to Relieve Back Pain

First of all, determine the intensity of the pain on scale of 0-10, where 10 is the worst. Begin EFT tapping on the karate chop point (the fleshy part of your non-dominant hand, between the pinky and wrist), while saying your set up phrase. For example: ?Even though I have this dull lower back pain, I deeply and completely accept myself.? Move on to the remaining meridian points, from the head down, tap a few times while saying your set up phrase. Then move to the eyebrow point, start tapping, and say ?this lower back pain?. Continue until you have tapped on each of the meridian points.

Re-examine the intensity of the back pain on a scale of 0-10. If it has lessened, you are making a great job. Repeat the steps until the number is at zero. If there is no difference, you are probably only targeting a symptom of the true problem. EFT tapping is just like tree pruning. You can observe good result with trimming the limbs off the tree, but if you want the whole tree gone, you have to proceed to the source; taking the saw to the ground and then grinding up the roots of the tree to retrieve fertile ground.

Many people who are affected by back pain and used EFT attained extraordinary effects. Why not apply it to yourself now?

Want to learn more about EFT? Then don?t forget to check out EFT Therapy website to know more about EFT and what it can offer to you.

Source: http://articlesfriends.com/health-fitness/eft-to-heal-back-pain

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